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KataD's Achievements


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  1. Self-discipline means doing what you committed to do regardless of how you feel. This is a big deal because a lot of people can be counted on to do the great things in life if they feel like it. Oftentimes, when you wake up, it's as if you want to go straight back to bed. Sometimes, you wake up on the wrong side of the bed, or you have a bad hair day. How Do You Build Discipline? The best way to build self-discipline regardless of where you come from, regardless of your experience, regardless of your expectations is to adopt a three-pronged approach. These are based on three fundamental facts. If you approach building discipline from these three avenues, you increase your likelihood of success. You have to adopt all three. You can't just cherry pick or treat this like some sort of cafeteria. You pick a couple and then you leave the rest behind. That' won't work. You have to adopt all three. That's part of building discipline. Fundamental Fact #1: Discipline is Like a Muscle Just like building muscles, discipline needs to be challenged. You need to put a lot of pressure on it. You need to put yourself in situations where you need to exercise it. Fundamental Fact #2: Discipline Requires Willpower Willpower is like a block of ice that's given to you.When you work to make sure that you have an adequate starting supply of willpower, and you commit to using it efficiently to maximize discipline, you get optimal results. Fundamental Fact #3: Mindfulness Helps You Boost Discipline If you adopt some sort of mindfulness or meditation practice, you can train your mind to work in such a way that you are able to become more disciplined. 'Self-discipline. Get yourslef motivated and learn how to achieve your goals.' by Maxine Hay https://www.amazon.com/dp/B077CWY7TS All the best
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